Comprehensive Sattvic Diet Food Chart for Beginners – Start your wellness journey with a holistic approach through our sattvic diet food chart designed especially for beginners. Based on ancient Ayurvedic principles, the sattvic diet includes fresh fruits, vegetables, whole grains, nuts, seeds, and dairy – all promoting mental clarity, energy, and inner peace. This comprehensive food chart guides you with daily meal plans, ideal timings, and sattvic-approved foods to help you embrace a healthier, balanced lifestyle naturally.