How to Manage Tooth Sensitivity: Advice from a Dentist in SW Calgary

Do you ever feel a sudden, sharp pain in your teeth when sipping hot coffee or biting into ice cream? If so, you’re not alone. Tooth sensitivity is a common dental issue that affects millions of people. While it can be a minor annoyance for some, for others, it can be a sign of an underlying problem needing immediate attention. Understanding what causes tooth sensitivity and how to manage it can help you regain comfort and protect your smile.

Whether you experience mild discomfort or more severe pain, seeking guidance from a dentist in SW Calgary can make a big difference. At Cedarbrae Family Dental, our team often helps patients understand the root of their sensitivity and provides customized treatment plans to ease their symptoms.

What Causes Tooth Sensitivity?

Tooth sensitivity usually occurs when the protective layers of your teeth — enamel or cementum — wear down, exposing the underlying dentin. Dentin contains tiny tubules that connect to the tooth's nerve center, allowing sensations of hot, cold, acidic, or sweet stimuli to reach the nerve and cause discomfort.

Here are some common reasons you might experience sensitive teeth:

• Brushing too hard: Overbrushing with a hard-bristled toothbrush can wear down enamel.

• Tooth decay or worn fillings: Cavities or failing dental restorations can expose sensitive areas.

• Gum recession: Often caused by gum disease, it exposes the roots of the teeth.

• Teeth grinding: Chronic clenching or grinding (bruxism) can wear down enamel.

• Acidic foods and drinks: High acidity can erode enamel over time.

• Recent dental procedures: Whitening treatments or fillings may temporarily increase sensitivity.

Symptoms That Shouldn’t Be Ignored

While occasional sensitivity might not be serious, persistent or worsening discomfort could be a sign of a larger issue. If you’re experiencing any of the following, it’s important to consult a dental professional:

• Sensitivity lasting more than a few days

• Pain when biting or chewing

• Visible holes, chips, or cracks in teeth

• Swollen or bleeding gums

In some cases, tooth sensitivity can signal a dental emergency. For example, if pain appears suddenly or becomes intense, you might need prompt care. Cedarbrae Family Dental offers emergency dentistry in SW Calgary to address urgent issues such as broken teeth, infections, or damaged fillings.

Tips to Manage and Reduce Tooth Sensitivity

The good news is that tooth sensitivity is manageable with the right approach. Here are some expert tips from our team to help relieve your discomfort and prevent further damage:

1. Use Desensitizing Toothpaste

These toothpastes contain compounds that block the transmission of sensation from the tooth surface to the nerve. Use them consistently for several weeks for the best results.

2. Switch to a Soft-Bristled Toothbrush

Brushing gently with a soft-bristled brush helps preserve your enamel and protect exposed areas of your teeth.

3. Avoid Acidic Foods and Beverages

Limit items such as citrus fruits, soda, vinegar-based foods, and wine. Rinse your mouth with water after consuming these to reduce their impact.

4. Maintain Proper Oral Hygiene

Brush twice a day, floss daily, and visit your dentist regularly. Plaque and tartar buildup can worsen sensitivity and lead to more serious problems like gum disease.

5. Get a Fluoride Treatment

Professional fluoride applications at your dental office can help strengthen enamel and reduce sensitivity. Your dentist may also recommend using fluoride mouthwash at home.

6. Wear a Mouthguard at Night

If you grind or clench your teeth while sleeping, a custom-fitted nightguard can prevent enamel wear and reduce sensitivity.

7. Avoid Whitening Products

Many over-the-counter whitening treatments can increase tooth sensitivity. If you want a brighter smile, ask your dentist for safe, professional options.

When to See a Dentist

If you’ve tried home remedies and still find yourself wincing from discomfort, it’s time to consult a dentist. Your provider can identify the cause of your sensitivity and suggest appropriate treatments, which may include:

• Dental bonding for exposed root surfaces

• Replacing worn-out fillings

• Gum grafts in cases of significant gum recession

• Root canal therapy if the tooth pulp is affected

Ignoring tooth sensitivity can lead to worsening dental conditions and increased risk of infection or tooth loss. That’s why timely care from a professional is essential.

Your Trusted Dentist in SW Calgary

At Cedarbrae Family Dental, we believe everyone deserves to feel confident and comfortable with their smile. Our team takes the time to understand your concerns and offers compassionate care tailored to your needs. Whether you're dealing with everyday sensitivity or a dental emergency, we're here to help.

We proudly serve the communities of SW Calgary with comprehensive services, including preventative care, cosmetic treatments, and emergency dentistry in SW Calgary. Let us help you get to the root of the problem — and find lasting relief.

Final Thoughts

Tooth sensitivity may seem like a small issue, but it can interfere with your quality of life if left untreated. With a mix of at-home care and professional treatment, most patients can find relief and prevent future discomfort. If sensitive teeth are bothering you, don’t wait — schedule a visit with your dentist in SW Calgary today and take the first step toward a healthier, happier smile.